Focus

exercise

‘Exercise Is Key to Falls Prevention’: Older Australians Urged to Decrease Fracture Risk Through Targeted Exercises

‘Exercise Is Key to Falls Prevention’: Older Australians Urged to Decrease Fracture Risk Through Targeted Exercises
Feb 22
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Women Benefit From Exercise More Than Men: Study

Women Benefit From Exercise More Than Men: Study
Feb 21
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5 Ways to Ruin Your Health

5 Ways to Ruin Your Health
Feb 20
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People With Autoimmunity–Exercise Caution With Exercise

People With Autoimmunity–Exercise Caution With Exercise
Feb 09
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5 Exercises to Ease Morning Pain and Stiffness

5 Exercises to Ease Morning Pain and Stiffness
Jan 26
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DNA Testing: Unlocking the Genetic Code of Personalized Medicine and Longevity

DNA Testing: Unlocking the Genetic Code of Personalized Medicine and Longevity
Jan 21
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Nose Breathing May Reduce Cardiovascular Risk: Study

Nose Breathing May Reduce Cardiovascular Risk: Study
Jan 18
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Elevate Your Walk: 7 Surprising Benefits of Rucking

Elevate Your Walk: 7 Surprising Benefits of Rucking
Jan 18
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Holiday Health Setback–The American Struggle With Seasonal Habits

Holiday Health Setback–The American Struggle With Seasonal Habits
Dec 18
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‘My Doctors Were Amazed at My Transformation’

‘My Doctors Were Amazed at My Transformation’
Dec 06
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5 Exercises to Overcome Osteoarthritis Pain and Restore Function

5 Exercises to Overcome Osteoarthritis Pain and Restore Function
Dec 01
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The Best Full Body Movement Exercises for a Stronger Core

The Best Full Body Movement Exercises for a Stronger Core
Nov 24
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Treating Osteoporosis (Bone Loss): Medication, Micronutrients, Exercise, and Foods for Bone Health | Feat. Dr. Mohit Shukla

Treating Osteoporosis (Bone Loss): Medication, Micronutrients, Exercise, and Foods for Bone Health | Feat. Dr. Mohit Shukla
Nov 08
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COVID-19 Infection and Elevated Risk of Autoimmune and Inflammatory Diseases

COVID-19 Infection and Elevated Risk of Autoimmune and Inflammatory Diseases
Oct 27
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How to Remain Nimble Throughout Old Age

How to Remain Nimble Throughout Old Age
Oct 27
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Just 22 Minutes of Daily Exercise Can Prevent Health Risks Associated With Sitting All Day: Study

Just 22 Minutes of Daily Exercise Can Prevent Health Risks Associated With Sitting All Day: Study
Oct 25
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No-Gym Workouts

No-Gym Workouts
Oct 20
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