This Ashwagandha Sleep Tonic is a perfect way to relax and destress at the end of a demanding day.
Ashwagandha has positive benefits on the endocrine, cardiopulmonary, and central nervous systems, with powerful anti-inflammatory, anti-stress, and antioxidant effects. Try and enjoy its health benefits and its fantastic taste.
2.5 cup Water 3-4 Tbsp. Hazelnuts 1 Medjool date, pitted 1/2 tsp. Cinnamon powder 1/2 tsp. Nutmeg powder 1/2 tsp. Clove powder 1 pinch Sea salt 1/2 Tbsp. Vanilla extract 1 tsp. Ashwagandha root powder (equivalent to 1g)
- Add all ingredients to a blender and whizz till smooth and creamy.
- Transfer to a pot and heat up gently to the desired temperature. Do not boil.
- OPTIONAL: Strain the liquid into a mesh strainer for a smoother result. Keep in mind this step will remove lots of the creaminess of the final result.
- To serve, sprinkle on cinnamon powder.