Sheramy Tsai
Sheramy Tsai, BSN, RN, is a seasoned nurse with a decade-long writing career. An alum of Middlebury College and Johns Hopkins, Tsai combines her writing and nursing expertise to deliver impactful content. Living in Vermont, she balances her professional life with sustainable living and raising three children.
LATEST
Fit to Fight Flu? Study Suggests Pre-Vaccine Health Determines Its Success
Study reveals that optimal pre-vaccination metabolic health significantly enhances the effectiveness of flu vaccines.
Could Pomegranates Pave the Way for Lower Blood Sugar?
Filled with juicy ruby-red seeds, pomegranates are a fun to eat, delightful seasonal fruit with numerous studies indicating added benefits.
Is Your Breathing Fueling Your Anxiety?
Conscious breathing is an effective tool for overcoming anxiety and is accessible to everyone.
Study Urges Doctors to Rethink Prescribing Antipsychotics for Dementia Patients
Antipsychotics pose greater health risks than previously understood, leading to severe complications in dementia patients.
D-mannose for UTIs: Miracle Supplement or Just Hype?
Nature’s UTI defender faces new scrutiny. Can it stand the test of science?
7 Surprising Benefits of Nose Breathing
Exploring the transformative power of nasal breathing, from shielding against illness to enhancing brain function and appearance.
Treating Gum Disease May Prevent Return of Irregular Heartbeat: Study
Though many may not realize it—the health of the heart is intimately connected to the health of the mouth.
Harness the Transformative Power of Optimal Breathing
Nothing has a more immediate and powerful effect on our mind and body than how we breathe—and many of us do it poorly
UTI Vaccine Could Sidestep Antibiotics, But Might Not Help Everyone
A new oral UTI vaccine is being hailed as a “game changer”—but is it the cure we need?
